Happiness By Choice – Interview – Lilian Njoki


Meditation saved my life!

I have been meditating every day for over 20 years and I have chosen one type of meditation which is easy to do at any time and everywhere.

I was in Hawaii in 1995 and that was when I was introduced to the Hawaiian meditation method at first I thought that is not for me. I went on to try other methods. In 1997 I moved to Florida and again I joined different kinds of meditation classes but still, I did not get really into meditation.

Then I moved back to Switzerland I became a mother during that time I did not meditate was so busy raising my kids. After my messy separation with my ex-husband 2003, I needed to escape into another world at least mentally, so I tried meditation again still it was not easy but I kept on trying I went to so many workshops and classes but nothing worked.

My life was a mess with a lot of issues and two little children and no money, my life was full of struggles but the Universe kept telling me to keep on trying with meditation and prayers.

Find out more about Lilian Njoki here!


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